Ilham Milk

Milk is one of the most nutritious drinks in the world. Not only milk contains all the vitamins and minerals necessary to sustain growth and development for the new-born but it also the only diet a new born survives on. For a new-born, there is no alternative of its mother's milk. It is widely recommended that before the age of 12 months, a baby should either be breastfeeding or drinking an iron-fortified infant formula. Cow's milk is not appropriate for babies because it doesn't provide enough of certain nutrients. It is also hard for babies to digest due to its content of protein and fat. However, after a child is 1 year old, you can introduce cow milk. Before your toddler is 2 years old, unless he has a milk allergy, he should be either breastfeeding or drinking whole milk. The USDA recommends 2 cups of milk daily for age 2 to 3 years.


Ilham Milk is a specially formulated milk powder comes in 4 different flavours (original, vanilla, chocolate and strawberry) with the added nutrients of Almond, Raisin, Dates, Ginkgo and Maca. Ilham Milk is ideal for your chield's healthy growth and avaiable in 1+ and 4+ categories. Ilham Milk 1+ comes only with Original Flavour and suitable for the infants age between 1 - 3 years.


Nutrition Facts of Milk

The nutritional composition of milk is highly complex, and it contains almost every single nutrient that the human body needs.

Milk Proteins

Milk is a rich source of protein. It has approximately 1 g of protein in each fluid ounce (30.5 g), or 7.7 g in each cup (244 g). Proteins in milk can be divided into two groups based on their solubility in water. Insoluble milk proteins are called casein, whereas soluble proteins are known as whey proteins.Both of these groups of milk proteins are considered to be of excellent quality, with a high proportion of essential amino acids and good digestibility.

Milk Fat

Whole milk, straight from the cow, is around 4% fat, but the content in commercial milk varies, depending on the type. Milk fat is mainly composed of saturated fat.


Carbs in milk are mainly in the form of a simple sugar called lactose, which constitutes around 5% of the weight of milk.

Vitamins and Minerals

Milk contains almost every single nutrient needed by humans, making it one of the most nutritious foods on the planet. The following vitamins and minerals are found in particularly large amounts in milk:

Milk Hormones

More than 50 different hormones are naturally present in cow's milk. With the exception of insulin-like growth factor-1 (IGF-1), cow milk hormones have no known effects in humans.

Bone Health and Osteoporosis

Being a rich source of calcium, milk may promote increased bone mineral density, cutting the risk of osteoporosis.

The following table shows the nutrition facts in 100 g milk:

Carbs4.8 g
Sugar5.1 g
Fiber0 g
Fat3.3 g
- Saturated1.87 g
- Monounsaturated0.81 g
- Polyunsaturated0.2 g
- Omega-30.08 g
- Omega-60.12 g
- Trans fat~


Nutritional Value of Dates

Dates are a good source of various vitamins and minerals. It's also a good source of energy, sugar, and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in them. They also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.

Health Benefits of Dates

Dates are one of the best sweet and versatile foods that can regulate the digestive process. They can significantly boost energy levels in people within half an hour of consumption. The American Cancer Society recommends an intake of 20-35 grams of dietary fiber per day, which can be supplied through dates. It is also said that taking one date per day will help you maintain eye health all your life. The following health benefits are seen for the consumption of dates:


Nutritional Benefits of Almonds

The nutrition benefits of almonds are praised around the world. Today, besides almonds are eaten raw as a healthy snack, it is used in numerous ways including the base ingredient in almond butter, almond milk or almond flour; and even in many body lotions and fragrances. Cholesterol reduction is the most celebrated health benefit of almonds, but there are many other vital health benefits of almonds nutrition.

Proven health benefits of almonds suggest the following:


Nutrition Facts of Raisins

Raisins are dried grapes/currants. However, unlike fresh grapes, they indeed are rich and concentrated sources of energy, vitamins, electrolytes, and minerals. On a weight per weight comparison basis, 100 g of dried grapes hold 249 calories, several times more fiber, vitamins, minerals and polyphenol antioxidants than the fresh grapes. Raisins, however, contain fewer amounts of vitamin-C, folic acid, carotenes, lutein and xanthins than fresh grapes.

Health Benefits of Raisins

One can receive the following health benefits if raisins are consumed regularly:


Nutritional Benefits of Ginkgo Biloba

Ginkgo biloba is one of the oldest survivor among the ancient plants on earth. It is the last extant branch of the Ginkophyta division, all of which are now extinct. For more than 300 million years, Ginkgo biloba has managed to survive, if not thrive, and remains only mildly endangered. Due to its vast range of medicinal qualities, and its importance for research on the evolution of plants, ginkgo biloba trees are widely protected around the world. This tree is native to China and is still found primarily there, as it is difficult to produce saplings of the trees, and some ginkgo trees are over 2,500 years old.

The most important and unique health benefits of ginkgo include its ability to improve memory, boost vision, treat depression, alleviate pain, boost circulation, reduce blood pressure, protect the nervous system, boost heart health, prevent cancer, and slow the signs of aging.

Health benefits of this plant include:


Nutritional Benefits of Maca

Maca mainly grows in the Andes of central Peru, in harsh conditions and at very high altitudes - above 13,000 feet (4,000 meters). It is a cruciferous vegetable and therefore related to broccoli, cauliflower, cabbage and kale. It has a long history of culinary and medicinal use in Peru. The main edible part of the plant is the root, which grows underground. It exists in several colors, ranging from white to black.

Maca root is generally dried and consumed in powder form, but it's also available in capsules and as a liquid extract. Maca root powder is high in protein and carbs and rich in a number of nutrients, including vitamin C, copper and iron. It also contains many bioactive plant compounds.

Maca root powder is very nutritious, and is a great source of several important vitamins and minerals. One ounce (28 grams) of maca root powder contains:



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